In 100 g (Grams) of Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt there is 0.024 mg of Riboflavin.

cup slices cup, mashed grams (g) kilograms (kg) 100 grams (g) ounce pound

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt are listed below.

Water	95.22 g	95.22	g
Energy (calorie)	15 kcal	15	kcal
Energy (joule)	64 kJ	64	kJ
Protein	1.14 g	1.14	g
Total lipid (fat)	0.36 g	0.36	g
Ash	0.59 g	0.59	g
Carbohydrate, by difference	2.69 g	2.69	g
Fiber, total dietary	1 g	1	g
Sugars, total	1.71 g	1.71	g
Starch	0 g	0	g
Calcium, Ca	18 mg	18	mg
Iron, Fe	0.37 mg	0.37	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	37 mg	37	mg
Potassium, K	264 mg	264	mg
Sodium, Na	239 mg	239	mg
Zinc, Zn	0.33 mg	0.33	mg
Copper, Cu	0.052 mg	0.052	mg
Manganese, Mn	0.173 mg	0.173	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	12.9 mg	12.9	mg
Thiamin	0.035 mg	0.035	mg
Riboflavin	0.024 mg	0.024	mg
Niacin	0.51 mg	0.51	mg
Pantothenic acid	0.288 mg	0.288	mg
Vitamin B-6	0.08 mg	0.08	mg
Folate, total	28 µg	28	µg
Folic acid	0 µg	0	µg
Folate, food	28 µg	28	µg
Folate, DFE	28 µg	28	µg
Choline, total	9.4 mg	9.4	mg
Betaine	0.3 mg	0.3	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	56 µg	56	µg
Retinol	0 µg	0	µg
Carotene, beta	670 µg	670	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1117 IU	1117	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1150 µg	1150	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.2 µg	4.2	µg
Fatty acids, total saturated	0.072 g	0.072	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.065 g	0.065	g
18:0 octadecanoic, stearic fatty acid	0.007 g	0.007	g
Fatty acids, total monounsaturated	0.029 g	0.029	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.029 g	0.029	g
Fatty acids, total polyunsaturated	0.151 g	0.151	g
18:2 undifferentiated	0.058 g	0.058	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.094 g	0.094	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.006 g	0.006	g
Threonine	0.015 g	0.015	g
Isoleucine	0.023 g	0.023	g
Leucine	0.037 g	0.037	g
Lysine	0.035 g	0.035	g
Methionine	0.009 g	0.009	g
Cystine	0.007 g	0.007	g
Phenylalanine	0.022 g	0.022	g
Tyrosine	0.017 g	0.017	g
Valine	0.029 g	0.029	g
Arginine	0.027 g	0.027	g
Histidine	0.014 g	0.014	g
Alanine	0.033 g	0.033	g
Aspartic acid	0.078 g	0.078	g
Glutamic acid	0.068 g	0.068	g
Glycine	0.024 g	0.024	g
Proline	0.02 g	0.02	g
Serine	0.026 g	0.026	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt